Falling asleep can be tricky, especially when your mind is racing and you’re worried about how you’re going to make it through tomorrow. These articles will help you fall asleep with more ease…
Do you wake up in the middle of the night needing to go to the toilet and then find it difficult to get back to sleep? Or… Do you stop drinking in the early evening to avoid waking up in the night with a full bladder? If you answered yes to either of these questions… you’re not alone.
When you’re exposed to too much light in the evening, it disrupts your bodies natural wind down process and keeps you awake. Light exposure (through open or closed eyelids) causes a chain reaction that results in the production of “wake up’ hormones…
Here are 3 simple skills you can use to calm your mind and relax your body. The trick to learning them is to take your time and give your full attention to the process. You’ll get the best results if you print them out and find a quiet place to practice. Remember, like all new skills… they will get easier with practice.
