If you want more energy during the day, you’ll find lots of practical information here that will help you feel more alive… even when you don’t get enough sleep!
What you eat in the morning will either give you sustained energy and clarity or catapult you into a day of energetic highs and lows. If you eat sweetened carbohydrates or skip breakfast all together, you’ll have energy slumps and a foggy brain by mid morning, and then crave stimulants like caffeine, sugar and nicotine to keep you going.
What if it were possible for you to feel well and be productive after a night of too little or poor quality sleep? It all depends on what you choose to do when you get out of bed… If you anticipate feeling bad all day, drink nothing but coffee, grumble at the first person you see, skip breakfast and let your thoughts run negatively wild, you’ll make your day much more difficult than it needs to be.
