Chamomile tea is the most widely used calming drink throughout the world.
It has been prized for thousands of years for its ability to calm the mind and comfort the senses… all the way back to Ancient Egypt, where it was dedicated to the Gods because of its extensive healing qualities.
The power of this little flower is well known today; with The U.S. National Library of Medicine listing over 100 ailments and conditions that Chamomile has been used to treat.
Just a few of its medicinal uses include:
- Reducing stress and anxiety
- Relaxing muscles
- Reducing inflammation (internal and external)
- Easing PMS and menstrual cramps
- Aiding digestion
- Easing upset stomach and gas
- Relieving headaches
When it comes to help with sleep, it is a powerful relaxant, with anti-inflammatory, anti-spasmodic and anti-allergic properties, and is safe to use for babies and children.
It has been proven to increase levels of Glycine and hippurate in the body. Glycine is a chemical that relieves muscle spasms and acts as a nerve relaxant. Hippurate has antibacterial qualities.
Chamomile relaxing effects wont make you drowsy like prescription sedatives do. It will simply ease stress and anxiety and help you feel more calm and peaceful as you get on with life. So you can safely use it throughout the day, which is especially beneficial if you suffer from stress related conditions like stomach ulcers or other digestive problems, irritable bowel or muscle pain and twitching.
How to make a cup of Chamomile tea
For maximum benefit, steep it for at least ten minutes in a teapot or cup with lid (when steam evaporates the medicinal value is decreased).
If you’ve tried drinking it as tea and been put off by the taste, try a few different kinds before you give up. Different brands and qualities vary in taste a lot. Mixing in a little peppermint, honey and/or lemon can make it a much smoother drink.
If the tea just doesn’t work for you – you can take chamomile in capsule or liquid form.
Sweet Dreams!
Anna
