Hello and welcome. Imagine your life as a continuous rhythm of easeful wakefulness and peaceful sleep.
Since overcoming eleven years of insomnia I've been helping others sleep well, through my private practice as a Natural Sleep Specialist and this website.
I invite you to let me guide you in making shifts and learning skills that make sleep natural to you… so you can reclaim your vitality and your life.
Chamomile tea is the most widely used calming drink throughout the world. It has been prized for thousands of years for its ability to calm the mind and comfort the senses… all the way back to Ancient Egypt, where it was dedicated to the Gods because of its extensive healing qualities.
Being tired is one thing, resisting it is another. When you put the two together it’s a recipe for feeling worse. What if feeling tired was OK? It might sound like a radical suggestion, but what if feeling tired could be just that, and not snowball into more and more suffering?
If you wake up tired or spend your days feeling exhausted, absentminded or grumpy, it’s likely that you’re not getting enough quality shut-eye. Our fast paced, high tech world is geared towards cutting back on sleep in lieu of other things that seem more important or interesting, but the price you pay is high…
